Tips for better sleep:
Getting to sleep after a busy day sometimes takes some time. Our mind is still racing and it is challenging to relax.
A few tips on calming the nerves for better sleep:
Drink chamomile or geranium tea.
Use essential oils like lavender or lavender moor by Dr. Hauschka.
Use your phone to listen to guided sleep meditations.
Envision a golden liquid light that will seep through your body calming every part of you.
To see more, go to my youtube.