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Tips for better sleep

Tips for better sleep:

Getting to sleep after a busy day sometimes takes some time. Our mind is still racing and it is challenging to relax.

A few tips on calming the nerves for better sleep:

  1. Drink chamomile or geranium tea.

  2. Use essential oils like lavender or lavender moor by Dr. Hauschka.

  3. Use your phone to listen to guided sleep meditations.

  4. Envision a golden liquid light that will seep through your body calming every part of you.

Sweet Dreams!

To see more, go to my youtube.

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