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Fri, Aug 25

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Hormesis

Cold Water Therapy Workshop with Maya Kramer & Gary Ghozlan

Movement, Breathwork, Meditation & Ice Bath Become balanced, calm and gain tools for life.

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Cold Water Therapy Workshop with Maya Kramer & Gary Ghozlan
Cold Water Therapy Workshop with Maya Kramer & Gary Ghozlan

Time & Location

Aug 25, 2023, 10:00 AM – 12:00 PM

Hormesis, Park Amesila/ Eilat 23 (near Wolt market) Tel Aviv-Yafo, Israel

About The Event

COLD WATER THERAPY

עם מיה קרמר וגרי גוזלן

25.8

10:00

Hormesis

אילת 23,

תל אביב

מיה קרמר והורמזיס שמחים להזמינכם לסדנה על חשיפה לקור ככלי טיפולי, במקום בו נוצר ריפוי בשליטה בין מוח, גוף ונפש, הסבר מקצועי, היסטוריה, יתרונות וסיכונים, מדיטציה מונחית של מיה קרמר תרגול נשימות מעגליות, חשיפה למי קרח בליווי של גרי גוזלן מטפל בשיטת CWT.

מחיר: 350 שח"

(נא למלא הצהרת בריאות מראש)

נא להצטייד במזרון יוגה ומגבת לייבוש

https://www.eventer.co.il/cbt67

Join us for a transformative journey into holistic wellness as we dive into the rejuvenating world of Cold Water Therapy, complemented by postures from the ancient practices of Yoga, Breathwork, and a guided Meditation. 

This unique workshop offers a harmonious blend of physical, mental, and spiritual techniques that will leave you feeling invigorated, centered, and deeply connected to your inner self.10:00-12:30Introduction to Cold Water Therapy:Discover the history and benefits of cold water therapy for physical and mental well-being. Understand how cold exposure impacts the body's immune system, circulation, and nervous system. Learn safety guidelines and techniques for gradual cold exposure. 

Engage in a Gentle Yoga session that focuses on opening and  warming up the body

Breathwork for Resilience: Delve into the power of breathwork techniques to enhance your ability to navigate cold water immersion. Learn controlled breathing exercises that stimulate the autonomic nervous system and promote relaxation. Practice breath retention techniques that build mental and physical resilience.  

Cold Water Immersion Experience:Embark on a guided cold water immersion journey, gradually adapting the body to the cold through controlled exposure. Explore the invigorating sensations of cold water while maintaining mindful awareness and controlled breathing. Experience the rush of endorphins and increased alertness that cold water immersion can provide.  This workshop is suitable for individuals of all experience levels, from beginners curious about cold water therapy to seasoned practitioners looking to deepen their practice.

Cost: 350 ILS

Please make sure to fill out Health Declaration prior to the workshop 

https://www.eventer.co.il/cbt67

https://www.hormesis.club/

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