Cold Water Therapy עם גרי גוזלן ומיה קרמר

FRIDAY July 5 at 10:00-12:30

HORMESIS-פארק המסילה (מול מתחם התחנה)

Join us for a transformative journey into holistic wellness as we dive into the rejuvenating world of Cold Water Therapy, complemented by postures from the ancient move  and a guided Meditation. 

This unique workshop offers a harmonious blend of physical, mental, and spiritual techniques that will leave you feeling invigorated, centered, and deeply connected to your inner self.

Discover history and benefits of cold water therapy for physical and mental well-being.

Understand how cold exposure impacts the body's immune system, circulation, and nervous system.

Learn safety guidelines & techniques for gradual cold exposure.

Engage in a Gentle Yoga session that focuses on opening and  warming up the body 

Practice Breathwork for Resilience

Embark on a guided cold water immersion journey, gradually adapting the body to the cold through controlled exposure.

Explore the invigorating sensations of cold water while maintaining mindful awareness & controlled breathing.

Experience the rush of endorphins and increased alertness that cold water immersion can provide.

This workshop is suitable for individuals of all experience levels.